| Velouté sauce |
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Preparation time: 15min Cooking time: 10min
Ingredients: - Melt the butter in a saucepan, add flour and cook until it turns light brown. Remove from the heat
- Gradually add the stock, stirring constantly. Boil on the low heat until the sauce thickens and develops satin texture. Add salt, pepper and lemon juice. |
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(NC)—For the 3 million Canadians who have diabetes, it can be a challenge to eat right and control blood glucose levels. Those who have recently been diagnosed with the disease must also learn new dietary habits and pay much closer attention to factors like alcohol intake, vegetarianism and the food they eat when they are away from home. Here are a few recommendations that may help you in this regard.