Try this “smashing” twist on Ontario new potatoes

(NC)—Nothing helps keep summer's sizzle alive into the fall quite like smashing and spicing Ontario new potatoes. These bite-sized spuds have a light crunch and just the right amount of chili spice. Smashing potatoes with a meat mallet is not only a great stress reliever, breaking the skin helps the flavour penetrate the whole spud. Ontario potatoes are available year -round. You can find more easy-to-prepare and delicious recipes at www.ontariopotatoes.ca.

Spiced Smashed New Potatoes

1 lb (500 g) new mini Ontario potatoes
1/4 cup (50 mL) extra virgin olive oil
1/4 cup (50 mL) chopped fresh Italian parsley
1 long hot chilli pepper, chopped
1 tbsp (15 mL) coriander seeds
2 tsp (10 mL) chopped fresh thyme
2 tbsp (25 mL) chopped fresh coriander
1/2 tsp (2 mL) coarse salt


Using flat side of meat mallet, crack each potato to break the skin.

In large shallow Dutch oven, heat oil over medium low heat. Add potatoes, parsley, chili pepper, coriander seeds and thyme. Cover and cook, stirring frequently, for about 30 minutes or until potatoes are tender and golden.

Add fresh coriander and salt and stir to combine before serving.

Makes 4 servings.

www.newscanada.com

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(NC)—If you experience fatigue after eating, or experience gas, bloating, heartburn, acid reflux, or nausea, you may be suffering from impaired digestion due to a lack of proper enzymes in your system.

Enzymes are produced by our bodies and act on food in the small intestine, stomach or mouth. Food enzymes are found in raw foods, which come equipped with some of the enzymes needed for their own digestion. However, enzymes are heat–sensitive––so cooking and processing can destroy 100 per cent of the naturally occurring enzymes in food.

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