Description: For over 40 years the Lenko family has supplied high quality vinifera grapes to many fine Niagara wineries, winning several significant awards in both local and international competitions.
The vineyard now has some of the oldest Chardonnay and Merlot vines in Ontario, producing fruit with intense and complex flavours.
Daniel Lenko, who has taken over the operation of the farm from his father Bill, is committed to a future as a serious winegrower on the Beamsville Bench using his experience, knowledge, and skills to grow the best grapes possible for his own estate wines.For over 40 years the Lenko family has supplied high quality vinifera grapes to many fine Niagara wineries, winning several significant awards in both local and international compe...
Description: This picturesque estate with villa, gardens and groves of trees is described as "a showpiece of Niagara." This family-owned and operated winery makes traditional Portuguese and VQA wines and offers visitors tours, tastings, a boutique and a museum.This picturesque estate with villa, gardens and groves of trees is described as "a showpiece of Niagara." This family-owned and operated winery makes traditional Portuguese and VQA...
(NC)—As the warmer weather sets in, so does our appetite for lighter fare and an increased energy level. Spring clean your health regime by treating yourself to wholesome lunch options and an active new lifestyle to get yourself back on track for the summer months. Here are three ways to get you started.
1. Re–introduce activity: After months of using the “it's cold out” excuse for not getting your 45 minutes a day, it is time to get back into the swing of things. Using your lunch break in the middle of the day to enjoy a brisk walk is a great way to get moving again.
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(NC)—Did you know that one tablespoon of fresh oregano contains the same amount of antioxidants as a medium sized apple?
We know that antioxidants in our bodies are essential to good health. Many fruits and vegetables provide them, but research shows that fresh oregano is at the top of the list in antioxidant activity. Adding fresh herbs to your diet is an easy way to include significant amounts of antioxidants and increase the health value of a meal without adding extra calories–and you can easily grow them right in your own backyard garden or in containers on your patio or balcony.
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(NC)—We live in a world where “mega, super and grande” sizes have become the norm. Many people use these plus–sized portions to validate their binge–eating habits. Some use over–consumption as a way to comfort emotional distress, others take the “see food” diet approach and always finish what's on their plate.
Here are a few tips I like to follow to ensure I am eating the proper portions.
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